2 medium desiree potatoes, peeled, chopped 1 medium carrot, peeled, halved, thickly sliced 1 medium red capsicum, thickly sliced 1 medium red onion, cut into thin wedges 1 medium zucchini, thickly sliced olive oil cooking spray 4 (150g each) skinless blue-eye fish fillets 1 tablespoon finely chopped fresh flat-leaf parsley leaves
Dukkah:
1 1/2 tablespoons sesame seeds 1 tablespoon cumin seeds 1 tablespoon coriander seeds 1/2 teaspoon cracked black pepper 1/2 teaspoon sea salt 1/2 cup (60g) dry-roasted hazelnuts
Method:
Preheat oven to 200°C/180°C fan-forced. Line 2 baking trays with baking paper.
Arrange potato, carrot, capsicum, onion and zucchini, in a single layer, on 1 prepared tray. Spray with oil. Season with salt and pepper. Place tray on top shelf in oven. Bake for 20 minutes.
Make Dukkah: Place sesame seeds, cumin seeds and coriander seeds in a frying pan over low heat. Cook, stirring occasionally, for 6 to 8 minutes or until fragrant and sesame seeds lightly toasted. Place sesame seed mixture, cracked black pepper, sea salt and hazelnuts in a processor. Process until finely chopped. Transfer to a bowl.
Place fish on remaining tray. Stir parsley through dukkah. Sprinkle dukkah mixture over fish. Using fingertips, press dukkah mixture onto fish. Place in oven under vegetables. Bake for 15 to 20 minutes or until fish is cooked through and vegetables are tender. Serve fish with roasted vegetables.
Notes & tips:
Taste.com.au is the place for food & recipes! Check out our latest collections including starters recipes, main recipes, drink recipes, Spanish recipes and autumn recipes.
Source Super Food Ideas - October 2008, Page 7 Recipe by Claire Brookman
im used to egypto fish having loads of oily lemony vinegary garlicy sawcy goodness. throw some hot sawce on top hmmmm.
i made my own egyptian fish for an iraqi friend a few months back and he ate the whole damn thing. boy he was a stallion that nite too heehee ;)loooool
Posts: 2757 | From: YOU CAN ONLY SEE WHAT I CHOOSE TO SHOW, THERE IS SO MUCH MORE YOU JUST DONT KNOW | Registered: Oct 2007
| IP: Logged |
quote:Originally posted by Vader-: Sawce isn't a word.
By stallion you mean he shat like a horse ?
OMG Vader! there's coffee all over my screen ROFLMAO Posts: 3945 | From: ' Res Contr ' Amor non es guirens, lai on sos poders s'atura | Registered: Dec 2007
| IP: Logged |
UBBFriend: Email this page to someone!
![[Big Grin]](biggrin.gif)
Printer-friendly view of this topic