EgyptSearch Forums: CALCULATE YOUR Daily Protein Requirement

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Posted by Batman, non-stop, righteous machine (Member # 11915) on :

MY protein intake requirement is 30.3 grams to 53.8 grams.

http://www.indoorclimbing.com/Protein_Requirement.html
U SELECT UR GENDER N HEIGHT
HE TELLS U IT [Wink]

Posted by NourHayati (Member # 5507) on :

Mine is 22.5 to 40

Posted by karla (Member # 5472) on :

protein intake requirement is 27.6 grams to 49.1 grams.

Posted by Récif corallien (Member # 12656) on :

Mine is 8 kg lean turkey breasts, and 2 doz eggs, 3 times a day.

[Smile]

Posted by SayWhatYouSee (Member # 11552) on :

^ Ha ha ha! [Big Grin]