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[QUOTE]Originally posted by ?????: [QB] [QUOTE]Originally posted by Almaz.: [qb] Let me add: To achieve the Change in 'action' in order to reach a Change in 'feeling': Simple recipe: Self Talk! [/qb][/QUOTE]Keeping yourself busy indeed will set your mind free for the moment. But, when people seriously feel depressed this should mean that they have to keep themselves busy for the whole day, and push negative thoughts away. I don`t think this will work on long terms, because often the depressed feelings show up in a later period. When it is really serious, it is better to talk about it regularry. And also this has to be regulated. Permit yourself to talk about it, for instance one hour a day (if needed) and work downwards to one hour 5 times a week, 3 times a week, once a week, once in 2 weeks etc... Outside of this talking moments you have to force yourself to not think about it, only during these exclusive talking times. In this way you are training yourself and at a certain moment you will find yourself in a position that you don`t need them anymore... [/QB][/QUOTE]
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