posted
4 large egg whites 1 large egg 1/8 teaspoon salt 1/8 teaspoon black pepper cooking spray 1 cup thinly sliced mushrooms 1/4 cup finely chopped red bell pepper 1/2 cup diced, peeled baking potato, cooked 1 tablespoon Pesto
Combine first 4 ingredients in a medium bowl, stirring with a whisk. Heat a nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and bell pepper; sauté for 5 minutes.
Pour egg mixture into pan and top with potato (do not stir). Cover and reduce heat to medium-low, and cook 8 minutes or until center is set. Spread pesto over omelet. Loosen with a spatula and cut in half and serve. Makes 2 servings.
Posts: 315 | Registered: Dec 2006
| IP: Logged |