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Author Topic: Stir-Fried Vegetables with Toasted Cashews
Chef Mick
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Ingredients

1. 3 tablespoons canned low-sodium chicken broth, vegetable broth, or homemade stock
2. 1 teaspoon cornstarch
3. 3 tablespoons cooking oil
4. 2/3 cup cashews
5. Dried red-pepper flakes
6. 1 pound mushrooms, sliced thin
7. 1/2 teaspoon salt
8. 4 scallions, white bulbs sliced thin, green tops chopped and reserved separately
9. 3/4 teaspoon Asian sesame oil
10. 3 cloves garlic, minced
11. 1 pound broccoli, thick stems removed, tops cut into small florets (about quart)
12. 1 1/2 pounds napa (Chinese) cabbage (about 1/2 head), shredded (about 1 1/2 quarts)
13. 1 tablespoon oyster sauce
14. 2 tablespoons soy sauce

Directions

1. In a small bowl, combine 1 tablespoon of the broth with the cornstarch. In a wok or a large nonstick frying pan, heat 1/2 tablespoon of the cooking oil over moderately high heat. Add the cashews; cook, stirring, until starting to char, 1 to 2 minutes. Transfer the nuts to a medium bowl and add a pinch of red-pepper flakes.
2. In the same pan, heat 1 tablespoon of the cooking oil over moderately high heat. Add the mushrooms and 1/4 teaspoon of the salt and cook, stirring occasionally, until golden brown, about 5 minutes. Transfer to the bowl with the cashews. Stir the scallion greens and sesame oil into the mushroom mixture.
3. Heat the remaining 1 1/2 tablespoons of cooking oil over moderately high heat. Add the scallion bulbs and garlic; cook, stirring, about 30 seconds. Add the broccoli and cook, stirring, for 1 minute. Add the cabbage; cook, stirring, until the cabbage wilts, about 2 minutes. Stir in the remaining 2 tablespoons broth and 1/4 teaspoon salt, 1/4 teaspoon red-pepper flakes, and the oyster and soy sauces. Stir the cornstarch mixture, add it to the pan, and bring to a boil. Cook, stirring, until the sauce coats the vegetables, about 1 minute. Serve topped with the mushroom mixture.

Posts: 9443 | From: USA...... | Registered: Jun 2006  |  IP: Logged | Report this post to a Moderator
melissa87
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that looks delicous! [Smile]
Posts: 140 | From: Ireland | Registered: Nov 2009  |  IP: Logged | Report this post to a Moderator
Chef Mick
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thanks melissa ...posted this for our veggan poster.
* DALIA*

Posts: 9443 | From: USA...... | Registered: Jun 2006  |  IP: Logged | Report this post to a Moderator
   

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