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Author Topic: Sleeping Hours (Do you sleep well?)
Tareq
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I consider myself with uncommon sleeping hours.
I sleep on two intervals a day

1-from 12 midnight till 5 am

2-from 9 am till 12 am

If I miss one interval, my head and eye hurt. [Frown]

If I did not sleep, I am unable to think.
How about you tell us about your sleeping hours?


Or

Are you all sleeping now? [Big Grin]

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Supercalafragalistic
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I wish I was sleeping! Usually I sleep 11pm-6.30.. prob get woken up once during the night.
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citizen
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What are your working hours then, Tareq?
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Sashyra8
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During week working days,i usually sleep from 9pm until 5am,and when im off i can sleep almost until there´s no tomorrow. [Big Grin] The problem its then to readjust my time over again when the weekend its over.Its not uncommon for me then to arrive a bit late to work on Monday,or whatever is my first day of the week.

If im dead tired i can sleep anywhere from early evening until 5am that gotta wake up during the week,or if off i can sleep in blocks like your,or straight 12 hours nonstop. [Big Grin]

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Tareq
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@Supercalafra Nice that you have a sharp sleeping hours. I think That is good for you. you sleep 7,30 hours a day and you have a fixed time. It is good for the biological clock.

@citizen These days, I usually start working after 12 and if I have a home work I do it after 5 am. How about your sleeping hours?

@Sashyra I know the week end problem. Last time I had a week end was last year. Fortunately,My week ends are occupied with tiny work.

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marydot
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I get 8 hours sleep a night Monday- friday

Weekends i dont sleep much [Big Grin]

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Stephie_ELH
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ATM stress and flue have knocked my body clock for six [Frown]
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Ayisha
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normal is somewhere between 2 and 3am and wake up 9 or 10 but sometimes suffer insomnia and can be awake till 5am or all night and still carry on the next day. Seem to be able to manage on 5 or 6 hours and weekly or twice weekly sleep 8 or 9 hours. VERY rare sleep longer than 9 hours, gives me headaches to sleep too long and hate sleeping my life away [Big Grin] Hubby can do 12 to 15 hours no problem. I can't do a split shift sleep though, has to be all in one go.

--------------------
If you don't learn from your mistakes, there's no sense making them.

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Monkey
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Since I've gone part time at work my clock is pretty messed up. By choice I'm definitely a night owl. I love that hour where it's just starting to get light - and all the birds start singing, you know? Ok, not so much on a workday though, no [Smile] The past few weeks have been particularly bad. There have been two occasions where I've gone into work on zero hours sleep. Weird because I feel full of beans when I get there, but I'm thinking the chest pains aren't a great sign. Non-work days I probably get 8-10 so I guess it evens itself out.
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Exiiled
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النوم سلطان

[Big Grin]

Pretty much a day person this week, but only because I'm obliged to, coping well actually.

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