This is topic Roasted Salmon Quesadillas in forum Eat like an Egyptian at EgyptSearch Forums.


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Posted by Chef Mick (Member # 11209) on :
 
Fresh Roasted Salmon Quesadillas

* 3/4 lb fresh salmon fillet (preferably wild)
* kosher salt and freshly-ground black pepper to taste
* 2 cups homemade cucumber tomato salsa or your favorite jarred tomato salsa
* 1/4 cup non-fat sour cream
* 2 tsp. extra virgin olive oil
* 4 9-inch regular or whole wheat flour tortillas
* 1 cup shredded low-fat cheddar or Monterey Jack cheese

Preheat oven to 400 degrees F. Season salmon fillet on both sides with kosher salt and pepper. Spray a cookie sheet or baking sheet with nonstick cooking spray. Place salmon fillet on baking sheet and roast 15 minutes or until it flakes easily with a fork. Remove from oven and allow to cool completely. Shred salmon with a fork, discarding the skin and any bones you see. Set aside.

In a small mixing bowl, combine 1 cup of the cucumber tomato salsa with the sour cream. Season with salt and pepper to taste.


 

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Posted by unfinished thought. (Member # 16076) on :
 
<--micky in action
 

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Posted by Chef Mick (Member # 11209) on :
 
i am getting in that mood ...wanna cook with me UT?
 

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Posted by unfinished thought. (Member # 16076) on :
 

 

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Posted by unfinished thought. (Member # 16076) on :
 

 

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Posted by unfinished thought. (Member # 16076) on :
 

 

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Posted by Ford Prefect (not perfect) (Member # 9338) on :
 

 

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Posted by Chef Mick (Member # 11209) on :
 

quote:

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Originally posted by Ford Prefect (not perfect):

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here you go ford perfect

 

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Posted by Ford Prefect (not perfect) (Member # 9338) on :
 
yummy
 

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