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NOI Shames Black Christians. Takes Back Young Black Minds.
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[QUOTE]Originally posted by the lioness: [QB] [IMG]http://picturestack.com/269/22/dIpPicture89uB.png[/IMG] any nutritionist will tell you deep fried foods are unhealthy . [IMG]http://lfnoihouston.org/wp-content/uploads/2010/09/bpie.jpg[/IMG] Nation of Islam Bean Pie ingredients: 2 cups navy beans 1 stick butter 2 tablespoons flour 4 eggs 1 teaspoon nutmeg 2 cups sugar 1 14oz. can evaporated milk 1 teaspoon cinnamon 2 tablespoons vanilla ___________________________________________ Beans are perfectly good cooked with onions and garlic. However the above recipe turns them into a desert by unecessarily adding a stick of fatty butter and 4 eggs. The crust, not mentioned here is also very high in fat [/QB][/QUOTE]
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