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How Healthy is Egyptian Food?
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[QUOTE]Originally posted by doodlebug: [QB] From what I could tell the food was pretty healthy but then again it's probably what we ate. I had the egyptian bread at least twice a day and that looked like it was made from whole wheat which is good. I had koshari once a day and that is pretty healthy what with the lentils and all. The mashi did seem like it was cooked with a lot of oil, but then again all of his family are wicked thin so they must not eat tons of it. Oh and the libb (the sunflower seeds, etc.) is pretty healthy too if you compare that with chips that we eat here. [/QB][/QUOTE]
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