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?EATING FRUIT* We all think eating fruits means just buying fruits, cutting it and just?popping it into our mouths.. It's not as easy as you?think. It's?important to know how and when to eat..
What is the correct way of eating fruits??
IT MEANS NOT EATING FRUITS?AFTER YOUR MEALS!?
FRUITS SHOULD BE EATEN ON AN EMPTY?STOMACH.
If you eat fruit like that, it will play a major role to?detoxify your?system, supplying you with a great deal of energy for?weight loss and?other life activities.*
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice?of fruit. The?slice of fruit is ready to go straight through the stomach?into the?intestines, but it is prevented from doing so.??In the meantime the whole meal rots and ferments and turns?to acid. The?minute the fruit comes into contact with the food in the stomach and?digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before?your meals!
You?have heard people complaining - every time I eat?water-melon I burp,?when I eat durian my stomach bloats up, when I eat a banana?I feel like?running to the toilet etc - actually all this will not?arise if you eat?the fruit on an empty stomach. The fruit mixes with the?putrefying other?food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles?under the?eyes, all these will not happen if you take fruits on an?empty stomach.
There is no such thing as some fruits, like orange and?lemon are acidic,?because all fruits become alkaline in our body, according?to Dr. Herbert?Shelton who did research on this matter. If you have?mastered the?correct way of eating fruits, you have the Secret of?beauty, longevity,?health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit?juice, NOT?from the cans. Don't even drink juice that has been?heated up. Don't eat?cooked fruits because you don't get the nutrients at?all.? You only get?to taste.??Cooking destroys all the vitamins.??But eating a whole fruit is better than drinking the juice.??If you?should drink the juice, drink it mouthful by mouthful?slowly, because?you must let it mix with your saliva before swallowing it.??You can go on a 3-day fruit fast to cleanse your body.? Just?eat fruits?and drink fruit juice throughout the 3 days and you will be?surprised?when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium,?magnesium,?vitamin E & fiber. Its vitamin C content is twice that?of an orange.
APPLE: An apple a day keeps the doctor away?? Although an?apple has a?low vitamin C content, it has antioxidants & flavonoids?which enhances?the activity of vitamin C thereby helping to lower the?risks of colon?cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the?highest total?antioxidant power among major fruits & protect the body?from?cancer-causing, blood vessel-clogging free radicals.
ORANGE: Sweetest medicine.? Taking 2-4 oranges a day may?help keep?colds away, lower cholesterol, prevent & dissolve?kidney stones as well?as lessens the risk of colon cancer.
WATERMELON:* Coolest thirst quencher. Composed of 92%?water, it is?also packed with a giant dose of glutathione, which helps?boost our?immune system. They are also a key source of lycopene - the?cancer?fighting oxidant. Other nutrients found in watermelon are?vitamin C &?Potassium.
GUAVA & PAPAYA: Top awards for vitamin C.? They are the?clear winners?for their high vitamin C content.? Guava is also rich in?fiber, which?helps prevent constipation.? Papaya is rich in carotene;?this is good?for your?eyes.
Drinking Cold water after a meal = Cancer! Can u believe?this????For those who like to drink cold water, this article is?applicable to?you.??It is nice to have a cup of cold drink after a meal.??However, the cold?water will solidify the oily stuff that you have just?consumed.? It will?slow down the digestion. Once this 'sludge' reacts?with the acid, it?will break down and be absorbed by the intestine faster?than the solid?food. It will line the intestine.? Very soon, this will turn?into fats?and lead to cancer. It is best to drink hot soup or warm?water after a?meal.
A serious note about heart attacks?HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)Women?should know that?not every heart attack symptom is going to be the left arm hurting.? Be?aware of intense pain in the jaw line. You may never have?the first chest pain during the course of a heart attack.? Nausea and?intense?sweating are also common symptoms.? Sixty percent of people?who have a?heart attack while they are asleep do not wake up.? Pain in?the jaw can?wake you from a sound sleep.
Posts: 9443 | From: USA...... | Registered: Jun 2006
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