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Posted by Dawn-Bev* (Member # 15190) on :
 
anyone done Slimming World?

just started

as everyone knows I love my food - I eat tons of healthy stuff, and I love lean protein, raw fruit and veg, but have to do something about this sweet tooth!

I need to drop a dress size.

weighing back in tomorrow
 

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Posted by desertgirl (Member # 12450) on :
 
Good luck Dawn-Bev.
 

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Posted by matron (Member # 4902) on :
 
I was actually a Consultant for them in a previous life.

Two of my daughters are currently with them. One has lost 1.1/2 stone the other 2 stones.

It really works but like every diet on earth, you have to follow it.

If you need any advice just let me know. Good Luck.
 

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Posted by DawnBev08 (Member # 14964) on :
 
thanks
 

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Posted by Dawn-Bev* (Member # 15190) on :
 
I saw some Weightwatchers little tubs of ice-cream in my local Morrisons yesterday - they were 1 and a half points per tub - what does this transfer into Syns?

i looked on the web site but it wasnt listed

I'm guessing 4 - 5 syns ????

THANKS


Dawn
 

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Posted by manx (Member # 14517) on :
 
depends on fat content, if it says fat free then it will have something else added, to make up for the lack of fat ie sugar.
1 scoop full fat is 6.5 syns
1 scoop half fat is 4 syns
soft scoop standard 5.5 syns DB honey make your own fat and syn free.
 

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Posted by Dawn-Bev* (Member # 15190) on :
 
think I'll stick to my fresh berries and fat free fromage frais or quark!
 

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Posted by Vader (Member # 14189) on :
 

quote:

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Originally posted by Dawn-Bev*:
think I'll stick to my fresh berries and fat free fromage frais or quark!

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Robin hood ?
 

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Posted by tina kamal (Member # 13845) on :
 
theres jenny craig too
 

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Posted by matron (Member # 4902) on :
 
4 SINS. But you are allowed sins. It isn't all sticking to the diet.

I used to be careful just so I could have a Fry's Turkish Delight.

Sunday's was my free day - full English breakfast. Roast dinner with dessert. It made the rest of the week bearable.

One of my ladies told the entire class that it was impossible for her to lose weight because she was a dinner lady at the school. I asked if she was tasting the food. No she replied, but I cook the chips and the oil gets into my skin so I just can't lose weight!

One lady was quite convinced that if she ate only brown food she would lose weight. Yeah like a ginormous bar of Cadbury's Chocolate.
 

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Posted by DawnBev08 (Member # 14964) on :
 
thanks - its all about planning ahead and not having both a small low-fat ice cream AND a half lager - its one or the other!

1.5lbs off yesterday -

today, my menu plan is quorn sausages and hard boiled egg for breakfast.

fat-free cottage cheese, parsley, red pepper for lunch

snacks are sharon fruit, kiwi, plums, apple,some wafer thin slices of beef, and a low-fat yoghurt.

for supper, prawns and veg home-made stew/soup
 

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Posted by DawnBev08 (Member # 14964) on :
 
Matron: do you know how many Syns Soya and Linseed bread is please?

I cant find it online ............


many thanks

PS and many thanks to Manx
 

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