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Chef Mick
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Fresh Roasted Salmon Quesadillas

* 3/4 lb fresh salmon fillet (preferably wild)
* kosher salt and freshly-ground black pepper to taste
* 2 cups homemade cucumber tomato salsa or your favorite jarred tomato salsa
* 1/4 cup non-fat sour cream
* 2 tsp. extra virgin olive oil
* 4 9-inch regular or whole wheat flour tortillas
* 1 cup shredded low-fat cheddar or Monterey Jack cheese

Preheat oven to 400 degrees F. Season salmon fillet on both sides with kosher salt and pepper. Spray a cookie sheet or baking sheet with nonstick cooking spray. Place salmon fillet on baking sheet and roast 15 minutes or until it flakes easily with a fork. Remove from oven and allow to cool completely. Shred salmon with a fork, discarding the skin and any bones you see. Set aside.

In a small mixing bowl, combine 1 cup of the cucumber tomato salsa with the sour cream. Season with salt and pepper to taste.

[Razz] [Razz]

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unfinished thought.
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 - <--micky in action
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Chef Mick
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i am getting in that mood ...wanna cook with me UT?
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unfinished thought.
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unfinished thought.
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unfinished thought.
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[Big Grin]
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Ford Prefect (not perfect)
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Posts: 409 | From: Betelgeuse | Registered: Oct 2005  |  IP: Logged | Report this post to a Moderator
Chef Mick
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quote:
Originally posted by Ford Prefect (not perfect):
 -

[Frown] [Frown] [Frown]

here you go ford perfect [Wink]
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Ford Prefect (not perfect)
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yummy [Big Grin]
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